dumbthingswhitepplsay:

zoedelaluna:

basedjane:

Recipes for smoothies that actually aid in weight loss

There are 23 total in the link below, so if the ones I’ve posted here don’t interest you, check out the others to find something you might like~

PEANUT BUTTER AND BANANA

• Half of one banana
• 1/2 cup smooth or crunchy low-fat peanut butter
• 1/2 cup of non-fat milk
• 6 ice cubes
• 1 tablespoon of chocolate whey protein powder
• Place all of the ingredients into the blender and blend until smooth.

WATERMELON

• 6 cups of seedless watermelon, chopped
• 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
• 12 ice cubes
• Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.

KIWI AND HONEYDEW

• 2 cups of honeydew, cubed
• 1 Granny Smith apple, chopped
• 1 kiwi fruit, peeled and chopped
• 2 tablespoons of sugar
• 1 tablespoon of lemon juice
• 1 cup of ice cubes
• Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy.

MANGO SURPRISE

• 1/4 cup of cubed mangoes
• 1/4 cup of ripe avocado, mashed
• 1/2 cup of mango juice
• 1/4 cup of fat-free vanilla yogurt
• 1 tablespoon of juice
• 1 tablespoon of sugar
• 6 ice cubes
• Add all the ingredients into the blender and blend until smooth.

APPLE 

• 1/2 cup of skim milk or soy milk
• 6 ounces of vanilla yogurt
• 1 teaspoon of apple pie spice
• 1 medium-sized, chopped apple
• 2 tablespoons of cashew butter
• 6 ice cubes
• Place all the ingredients in the blender and then blend until smooth; best eaten with a spoon!

These all look so yummy! I think I’ll try the apple one first… or maybe the kiwi? but the mango peach looks so delicious!! oh no, can’t decide!

FULL SOURCE AND RECIPES HERE

Ooh! These look tasty.

THIS is how you eat healthy without eating a load of bullshit!

(Source: justdonttellonme, via j4ya)

Notes

1. landofrosesandfire reblogged this from rufiohs-bitch
2. falalondes reblogged this from rufiohs-bitch
3. flywhisperer reblogged this from rufiohs-bitch
4. caustica likes this
5. 4things-and-1-lizard likes this
6. lalamoony likes this
7. littleshadowbox reblogged this from rufiohs-bitch
8. amiwillsx reblogged this from zombie-rabbits
9. irishkitsunegirl reblogged this from rufiohs-bitch
10. sergeant-octavia likes this
11. rufiohs-bitch reblogged this from zombie-rabbits
12. ninetailss likes this
13. m-i-p-s likes this
14. zombie-rabbits reblogged this from foxlavender
15. m-i-p-s reblogged this from awesomecoolwhip
16. bruyantsrire reblogged this from loseweight-gainstrength
17. sylph-of-kokoro likes this
18. happydisolutionment likes this
19. godofcreation45 likes this
20. godofcreation45 reblogged this from foxlavender
21. sly-slick-and-wicked reblogged this from liteofjuly
22. ughokthenidk likes this
23. purpuraalko likes this
24. solluxs-sweaty-sex-dungeon likes this
25. rp-scarlett-rose likes this
26. arosebyany-other likes this
27. blowingupbandits likes this
28. foxlavender reblogged this from lunarghostly
29. lunarghostly reblogged this from hyenabonz
30. lunarghostly likes this
31. zelenoye reblogged this from hyenabonz
32. little-dolly-deville likes this
33. hyenabonz reblogged this from yesizi and added:

    Reblogging because those look fine and tasty.

34. manyreferences reblogged this from justdonttellonme
35. freelancereridan likes this
36. tiinkering reblogged this from lethargicprofessor
37. loseweight-gainstrength reblogged this from roadtotherealme and added:

    So excited to try these!

38. fennekindle likes this
39. jades-puppy-pecker reblogged this from sassyassfaggot
40. deckster likes this
41. iamanartnerd reblogged this from jett-noirlecrow
42. iamanartnerd likes this
43. minccinigga likes this
44. kawaii-butts-ahoy reblogged this from enfulwenfulsnotterpus
45. kawaii-butts-ahoy likes this
46. eridanlampora likes this
47. enfulwenfulsnotterpus reblogged this from reachfortheskaia
48. knightlyhope likes this
49. ravejohnson reblogged this from liteofjuly
50. Show more notesLoading...